Lifthardwl

LiftHard Weightlifting Training Systems. We test, and apply methods that work.

Tell us what you wanna read about next. 1. What...

2013-06-28 13:18:07 有 6 人說讚

90kg (20 rep) 我尝试做crossfit .但是没有足够的体能哈哈...

2013-06-27 01:15:27 有 15 人說讚

90KG （20 REP）我尝试做crossfit .但是没有足够的体能哈哈...

2013-06-27 01:06:44 有 39 人說讚

250 likes more to 1000 likes girls and guys. Spre...

2013-06-26 23:21:06 有 21 人說讚

Time to bring those pulls back! f I've recently...

2013-06-26 14:45:45 有 65 人說讚

Just in case you guys don't know yet, the Pan Am ...

2013-06-26 03:26:58 有 12 人說讚

腰部柔软和协调性练习...

2013-06-25 15:02:54 有 42 人說讚

If you've been amazed by Coach Wu's video of him ...

2013-06-25 08:02:45 有 35 人說讚

Warm-up...

2013-06-25 01:26:46 有 339 人說讚

我在尝试做一个慢动作，保持节奏，但是不能使力量停顿，慢，但是顺畅，有助于使爆炸力第二拉的表现...

2013-06-25 01:20:23 有 27 人說讚